Explore our Free Healing library
Collage & Your Unconscious
Free Guided Video + Printable Companion
Follow the images. Notice what emerges. Explore your inner world through an intuitive collage practice with Cathy Skipper.
- 34-minute guided video
- Printable reflection guide
- No artistic experience needed
Essential Oil Guide for Psychedelics
Free PDF Guide
"Enhancing Psychedelic Therapy with Aromas" — an introductory guide to incorporating essential oils into psychedelic work.
- Practical introduction to aromas in PAT
- Downloadable PDF format
- Created by Florian Birkmayer MD
Healing Boundaries PDF
Free Resource
A practical guide to understanding and developing healthy boundaries in relationships, codependency, enmeshment, and developing self-awareness.
- Identify unhealthy patterns
- Practical exercises
- Downloadable PDF
Holistic Journaling Guide
Free Resource
A journaling approach that integrates self-reflection, shadow work, and personal growth practices for deeper self-understanding.
- Prompts for self-discovery
- Integrate shadow awareness
- Track your healing journey
Shadow Dancing Course
Free Video Series + Checklist
Sign up to receive a free Shadow Work Checklist and 3 video lessons on shadow work with Florian Birkmayer MD.
- Shadow Work Checklist
- 3 introductory videos
- Start your shadow journey