Self healing practice and resources that will help you move forward in your life

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Polaris Insight Center
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Ketamine Research Foundation
Manifest Logo
Polaris Insight Center
SXSW Logo
TheraPsil Logo
Ketamine Research Foundation
Spirit of the Still - distillation
✦ live immersion ✦
Spirit of the Still
📍 Taos, New Mexico 📅 Sept 13–18, 2026
Harvest. Distill. Create your own natural perfume.
discover the retreat →
Cathy Skipper and Florian Birkmayer MD
meet your guides

Cathy Skipper &
Florian Birkmayer, MD

Making the wisdom of depth psychology accessible and applicable to everyday life.
See what remains hidden
Heal the whole self
Step into your power
Discover our story →

Kind Words

what others share
With so much focus outward, what a relief to be guided and supported back to the inner journey.
— Beth
Using “scents” known as one of the most powerful agents to retrieve unconscious memories, I found very powerful.
— Anon
Cathy & Florian are the most delightful teachers. Extremely knowledgeable and good humans – highly recommend learning with them and AromaGnosis!
— Lolly Laure A’Bell
✦ free shadow work package ✦

Begin Your Shadow Journey

Clear first steps · Practical tools · Depth psychology made accessible

Shadow Work Checklist

Know exactly where to begin — a clear, actionable roadmap for your shadow journey.

3 Video Lessons

Guided introduction to shadow work with Florian Birkmayer, MD.

Practical Tools

Apply depth psychology to your daily life with exercises you can use immediately.

You sense your shadow holds answers — but where do you start?

This free package gives you clear first steps and practical guidance to begin your shadow journey safely and confidently. No overwhelm. No fear. Just accessible tools rooted in depth psychology.

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