The more I work with my own trauma and facilitate workshops about trauma, the more I realize the importance of working with historical and transgenerational trauma. We are not isolated humans in isolated lives, we are part of a larger picture. That larger picture consists of our own individual family trees and their place within a community and a larger collective.read more
What is Gemmotherapy?This is a vast topic, very old and yet very new at the same time. .The name ‘gemmotherapy’ confuses people as it is often mistaken for crystals therapy. The root of the word “gemma’ has several meanings in Latin, these include ‘precious stone’,...read more
Distillation and hydrosols: connecting herbalists to aromatherapy. For a while now, I have been wondering why hydrosols do not play a more important role in both aromatic and herbal medicine. The more I work with them, the more I realize their potential and the more I...read more
It was a sunny winter’s day, I sat down on the soft forest floor enjoying the way the light came through the gaps in the trees and rested on a clump of young hazelnut shoots lighting them up like stars within the darkness, and I let my pen write… “Listening to oneself...read more
I was 18 the first time I came across flower essences and working as a waitress in in London whilst at the same time studying to be a drama teacher. One of the other waitresses presented me with the list and uses of the Bach Flower remedies one evening before work and...read more
The word hydrosol, ‘hydro’ water and ‘sol’ solution means water solution and refers to the fact that a hydrosol is water containing plant molecules, it is produced alongside essential oil in the process of steam distillation and sometimes referred to as flower water....read more
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